As a South Jersey newborn photographer, I often hear from first-time parents who are navigating the ups and downs of taking care of their little ones. One of the biggest challenges many face is getting their newborn to sleep better. Here are three essential tips for first-time parents that can help create a peaceful sleep environment for your baby.
Tip One: Use a Sound Machine with White Noise
One of the most effective tips for first-time parents is to introduce a sound machine that plays white noise. Newborns have spent the last nine months in a cozy, womb-like environment where they’re constantly surrounded by rhythmic sounds, like their mother’s heartbeat. A sound machine can mimic this soothing environment and help drown out any unexpected noises that might wake your baby. White noise can be incredibly calming for infants, as it provides a sense of familiarity. Many parents report that their babies sleep more soundly when white noise is present, making it a must-have for any nursery!
As a South Jersey newborn photographer, I use a sound machine in the studio to keep baby asleep while I pose them. Just be sure to place the machine at a safe distance from the crib and keep the volume at a gentle level to avoid overwhelming your newborn’s delicate ears.
Tip Two For First Time Parents: Keep the Room Warm
Another essential tip for first-time parents is to keep the nursery at a comfortable, warm temperature. Newborns are used to being in a warm, safe environment, as they left the womb, where the internal body temperature is around 98 degrees. To ensure that your baby sleeps better, aim to keep the room slightly warmer than average, around 72-75 degrees Fahrenheit. You can use a room thermometer to monitor the temperature effectively.
Dressing your baby appropriately for sleep is also crucial. Layers can be beneficial, providing warmth without overheating. Remember that maintaining a cozy atmosphere can significantly improve your baby’s comfort and help them sleep better. As a South Jersey newborn photographer, I keep the studio warm to keep baby cozy as well as layering.
Tip Three: Velcro Swaddles are Life-Saving
The final tip for first-time parents I have is to consider using Velcro swaddles, specifically the Halo swaddle, which was my personal favorite. Newborns naturally like to feel snug and secure, similar to how they felt in the womb. Swaddling helps meet this need and can reduce the startle reflex, which often wakes babies from their slumber.
Velcro swaddles are particularly great because they are quick and easy to use—perfect for tired parents in the middle of the night. The ease of wrapping your baby securely without worrying about complicated folds allows for a smooth transition into sleep. Ensuring that your baby is snug and content will help them drift off to dreamland more effortlessly.
These tips for first-time parents are simple yet effective strategies for fostering a serene sleep routine for your newborn. As a South Jersey newborn photographer, I have witnessed countless families say “she hasnt slept this good ever!” during their newborn session. This is why I recommend all these tips because I have learned what helps baby sleep better!
Remember, every baby is unique, so find what works best for your little one, and don’t hesitate to seek advice from fellow parents or professionals. Implementing these tips for first-time parents can make a world of difference, helping you and your baby enjoy those precious sleep-filled moments together.
